Tri-State Organics: Cinnamon Apple & Banana Bowl

Monday, October 29, 2012

Cinnamon Apple & Banana Bowl

Cinnamon Apple and Banana Bowl- a great mid day snack!!!

Cut one apple and one banana into bite sized pieces
Add a few blueberries
Sprinkle with cinnamon to taste

Quick, Easy, and Good!

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My Journey

As a kid I would wake up and eat pizza rolls because I refused to even try anything that resembled breakfast food. Lunch was provided by the school and I usually got extra everything! Dinner was split between unhealthy home cooking and eating out. For snacks it was 3 musketeers, cool ranch Doritos, and cokes (12 pack a day easy). College rolled around and beer was added to the mix. The freshman 15 was more like the freshman 25. I was 20, 6' tall, and weighed 220 - 230. After college I went to work, ending up in a management position sitting behind a desk. Home cooked meals were replaced with a 100% fast food diet and besides eating out the only other calories were from beer. I was 27 and 265 pounds, at 30 years old I was 280 lbs.... I maxed out on the scales at 295. I started to really feel the effects of being unhealthy and eating fast food for 10 years. Running? Out of the question. Stairs? $%&**$-%-&-!!!!

Fast forward... I have learned the benefits of eating organic foods while living a healthy life style. So much so, that I want to share my experience and the foods that have helped changed my life. This is my story and the foods that, just like before, are such a vital part of shaping me. Just this time around I know the power of healthy eating and living a healthy lifestyle.

Monday, October 29, 2012

Cinnamon Apple & Banana Bowl

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What is Organic?