Cinnamon Apple & Banana Bowl

Cinnamon Apple and Banana Bowl- a great mid day snack!!!

Cut one apple and one banana into bite sized pieces
Add a few blueberries
Sprinkle with cinnamon to taste

Quick, Easy, and Good!

Avocado Chicken Sandwhich

Todays Lunch- HOT AVOCADO CHICKEN SANDWHICH

Ingredients:
2 slices whole wheat or gluten-free bread ( I prefer low-sodium Ezekiel)
1 slice chedder, or cheese of your choice

1 chicken breast, cooked & chopped
1 Tbsp. green pepper, minced
1 Tbsp. Onion, minced
1 Tbsp. Vaganese
3 thin avocado slices
2 Tbsp. grapeseed oil (for sauteing)

Directions:
Chop Chicken, peppers, and onions and saute in separate pans in grapeseed oil (chicken in one pan, veggies in the other)

Make sure to cook veggies until soft

slice avocado and set to the side

When veggies and chicken are done, toast bread

As soon as the bread is done, spread the Veganese onto slices, then lay down the avocado, then cheese and top with hot chicken and veggies. Top with other bread slice and enjoy!

 

Honey Glazed Organic Chicken

Honey Glazed Lime Chicken

 

 

 

Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
...

Ingredients
•1 pound organic boneless chicken breast
•1 tbsp raw honey, slightly heated
•1/2 tsp fresh lime juice
•salt to taste

Instructions
1.Preheat grill to medium high heat.
2.In a small saucepan, melt honey slightly and add 1/2 tsp of fresh lime juice. Set aside.
3.Season the chicken liberally with salt on both sides.
4.Place the chicken on the gill and cook chicken turning several times until the internal temperature reaches 165 F.
5.During the last 5 minutes of the cooking time (when the temperature reaches 155 F), start basting the chicken with the honey and lime glaze. Coat both sides of the chicken well with mixture.
6.When done, allow chicken to rest for 5 minutes.
7.Slice and serve.